Lukas Plassnig · VOLTR Performance Coaching

Private 1:1 coaching/Reviewed every week/Built around travel/Any time zone/Measured, not guessed/One coach, start to finish/Private 1:1 coaching/Reviewed every week/Built around travel/Any time zone/Measured, not guessed/One coach, start to finish/ Private 1:1 coaching/Reviewed every week/Built around travel/Any time zone/Measured, not guessed/One coach, start to finish/Private 1:1 coaching/Reviewed every week/Built around travel/Any time zone/Measured, not guessed/One coach, start to finish/

In writing

Progress that holds up in a full calendar.

01 / 06

“Had a moment on my break where it really hit me that I'm actually strong. Only now am I noticing how much muscle I have.”

Client · 2026

Client · fitness test

90×10kg

“Just did my fitness test and everything felt easy.” Bench, pull-ups, shuttle runs.

“For the first time my training has a clear structure. No more guessing. I know what I'm doing and why.”

A. · Client since 2024

Case study · 16 weeks

−7kg

Strength nearly unchanged, running better. See the case study

“Three times a week, sixty minutes. It fits my life. Before, every plan wanted five or six sessions.”

S. · Client since 2025

Client · after 3 months

12weeks

“Beginning to pay off. I’m happy that some results are starting to show.”

Real client messages. Translated from German where needed. Names shortened on request.

02 The difference

An app gives you a plan. A coach gives you decisions.

Training app

One template for everyone
Never adjusted to your week
No one reads your data
Travel breaks the plan
Support tickets

VOLTRwith Lukas Plassnig

1:1, written for you from week 0
Reviewed every week, with a note on why
Rebuilt around travel, shifts and hotel gyms
Direct line to Lukas, replies within 24 to 48 hours
One measurable goal, with a date
100+ people coached, state-certified

Typical online coaching

A template, lightly adjusted
Monthly check-in forms
Often a junior team member
Set reply windows
Large client rosters

AppOnline coachingVOLTR

Written for you×✓

Adjusted every week×✓

Built around travel and shifts×✓

Goal with a date×✓

Who answersSupport deskOften a juniorLukas, 24 to 48 h

Book an intro call →

30 minutes · complimentary · video or phone

Coaching · Vienna

Week 07Adjusted

MonLower body · squat 4×5RPE 8

TueEasy run · 40 minZone 2

WedHotel gym · 45 min full bodymoved

FriUpper body · press focusRPE 7

SatLong run · 75 minfrom Sun

Note from LukasSleep averaged six hours last week. Intensity stays, one accessory block goes. Long run moves to Saturday because of your Sunday flight.

Example week

03 How it works

You bring the work. I bring the judgment.

Week 0

Assessment

Training history, schedule, lifts, runs, recovery. One measurable goal with a date, in writing.

Build

A program for your real calendar

Written for the days you actually have. Hotel gyms and travel included.

Weekly

Review and adjust

I read your check-in. The next week changes: load, volume, session order, with a short note on why.

Always

A direct line

Your questions reach me, not a team. Replies within 24 to 48 hours.

Away Tuesday to Thursday. Hotel gym only, dumbbells up to 30 kg.

Works. Tuesday and Thursday become 45-minute full-body sessions with dumbbells. Heavy squats move to Saturday, the long run to Sunday.

Example check-in

01 / 09

Case study

Sixteen weeks. Seven kilos down, strength held.

Weight

−7 kg, April to July

Strength

Squat and pull unchanged. Pressing about 10 percent lower.

Running

Better than before the block.

The week

Three full-body sessions, two runs: one easy, one quality.

Daily

12,000 steps, protein at 2 g per kg.

Swipe through the full case. Published anonymously, with permission.

04 Coaching

Two ways to work together.

VOLTR Coaching · 1:1 online

€250 / month

Three-month minimum, €750 in total. Twelve weeks is the shortest honest window for a measurable result, which is why there is no trial month.

Book an intro call →

The call is complimentary. You decide afterwards.

01A program written for you, rewritten as your weeks change
02A short written note each week: what changed and why
03Direct access to me, replies within 24 to 48 hours
04One measurable goal with a date, agreed at the start
05Sessions, loads and progress in one app we both see
06A deliberately small client list. If I'm at capacity, I'll say so on the call.

1:1 · online and in person

Full Accountability

Price on request

01Coaching designed entirely around you
02In-person sessions in Vienna, or wherever you are
03Direct access to me, full support around the clock
04Fees agreed individually, for a small number of clients

Ask about Full Accountability →

The agreement

We set a measurable goal with a date. If you complete your check-ins for all twelve weeks and we fall short, I extend your coaching by up to four weeks at no cost.

05 About

Progress under hard conditions. That's what I know best.

I serve as a police officer in a special unit in Austria and build VOLTR alongside it. I've been an athlete my whole life.

I still train that way: heavy lifting, long runs, night shifts, and a calendar that rarely repeats itself.

I've coached professionally for the past three years and I'm a state-certified trainer in Austria. What I pass on is what I practise: how to keep progressing when work, travel and sleep don't cooperate.

Lukas Plassnig

06 Fit

Who this is for.

Built for

+You've trained for years and have a specific goal you're not reaching on your own.

+Your calendar is full: work, travel, shifts, family. You still expect results.

+You want an expert view on your training, not more content to sort through.

Not built for

−Beginners looking for their first routine.

−Anyone who wants a plan and no contact. The exchange is the point.

−Anyone shopping for motivation. That's not what I sell.

07 Questions

Answered briefly.

What happens on the intro call?

Thirty minutes, video or phone. We look at where you are, what you're working towards and what has been in the way. If coaching makes sense, I'll show you how it would look for you. If it doesn't, I'll say so.

What happens after I sign up?

You complete a short onboarding, we run the assessment and set your goal with a date. Your first program arrives in the app, and the weekly rhythm starts: you train and check in, I review and adjust.

I travel a lot. Does this still work?

It's built for exactly that. Hotel gyms, time zones, three days instead of five: you tell me what's ahead, and the program follows your trip, not the other way round.

Why a three-month minimum?

Anything shorter doesn't give an honest answer. Twelve weeks is enough to see whether the work is landing, which is also why there's no trial month.

Do you only coach in Vienna?

No. Coaching runs online, wherever you are. In Vienna I also train people 1:1 in person, in a five-star hotel gym in the city centre or where you already train, by arrangement. Full Accountability combines both: remote coaching and in-person sessions, wherever you are in the world.

What equipment do I need?

A gym you can train in regularly. Everything else is built around what you have access to, hotel gyms included.

Do you write nutrition plans?

No meal plans. If you eat somewhere different every day, a fixed plan is useless. We work with choices you can make in the situation you're actually in.

08 Book a call

Thirty minutes. Then you'll know.

01Pick a time that suits you.
02Answer three short questions so I can prepare.
03We talk. Video or phone, your choice.
04You decide afterwards. No pressure, no follow-up sequence.

Coaching is €250 / month with a three-month minimum. Please book only if that works for you.

Effort was never
the problem.

Real clients. Real sessions.